A delicious and 4-hour body-friendly protein shake for a quick breakfast. In a previous post, I outlined my very delicious and reasonably healthy, debatable, protein shake. It does taste great, but if you follow the 4-hour body, by the man Tim Ferriss, five rules, you will see it breaks most of them. The five rules are: […]
its really good for you and packed with protein, that’s what I tell myself… So I have this awesome shake I have on my cheat days and I love it. I was once addicted to Ice Break double shot Ice Coffee. After being on my new diet for so long these now taste way to […]
Yes I am 40 now but I don’t feel 40. 🙂 For a long time I always told people I was older than I was, only buy a few months. I always went from time of conception rather than birth. I just always wanted to be perceived as a little older than I was. Made […]