Category: Health

Almond meal Keto Friendly cookies

Here is my quick and easy Keto friendly (SUGAR-FREE) recipe for cookies. Just because it’s sugar-free, don’t mean that they are taste free. There some great replacements to ensure minimal insulin production to help keep you in a state of ketos. I found Stevia Sweet at my local Woolworths but it is mostly maltodextrin and not […]


4-hour body Protein Shake

A delicious and 4-hour body-friendly protein shake for a quick breakfast. In a previous post, I outlined my very delicious and reasonably healthy, debatable, protein shake. It does taste great, but if you follow the 4-hour body, by the man Tim Ferriss, five rules, you will see it breaks most of them. The five rules are: […]


Awesome Protein Shake

its really good for you and packed with protein, that’s what I tell myself… So I have this awesome shake I have on my cheat days and I love it. I was once addicted to Ice Break double shot Ice Coffee. After being on my new diet for so long these now taste way to […]


Getting Fit & Healthy – Thats the GOAL!

Developing a fitness schedule and diet you can live with is your goal, the awesome body and getting fit is the result. KNOW the Difference! I am going to be posting some images and info regarding my new diet and fitness schedule. I would also like to discuss a very helpful realisation I had and discussed […]