4-hour body Protein Shake
A delicious and 4-hour body-friendly protein shake for a quick breakfast.
In a previous post, I outlined my very delicious and reasonably healthy, debatable, protein shake. It does taste great, but if you follow the 4-hour body, by the man Tim Ferriss, five rules, you will see it breaks most of them. The five rules are:
- Nothing White – (all bread, pasta, rice, potatoes, grains, milk)
- Eat the same meals
- Don’t drink calories
- Don’t eat fruit
- Take one day of a week
As you can see, I am breaking rules 3 of the five 4-hour body rules, oops! I changed to the natural WHEY protein with ice water, wich isn’t bad but wanted something with a little more kick to the “Good Stuff” area and kept me going until I have a larger meal for brunch. Here is my new recipe list:
- WHEY Protein Isolate
- several ice cubes
- Avocado Slice
- coffee (optional)
The best way to make this is with a Magic Bullet, the most useful tool in my kitchen for the past 5+ years. In that time, I have only replaced it once, due to being a little rough with the device.
Sounds weird but tastes fantastic. It’s one of those recipes I would have never thought would taste any good until I tried it, but it’s great. I can’t take the credit; I have to thank Alison of HealthNutNation channel for this excellent video about the 4-hour body Protein breakfast. I made some slight modifications but would never have thought of replacing Banana with Avocado. I do love it but never thought to drink it. Here are some awesome facts about Avocado’s if you still have some reservations – Scientists explain why avocados are the best food in the world via @techinsider.
Enjoy and “may the Ferriss be with you!”
Love all things tech, hardware and software. Day job is Web Application Developer witch is very similar to my hobby with some IoT and PC hardware in there as well. Love to game with my son online when ever I can. I have a really huge fascination with Liquid fluoride thorium reactor. I am currently rebuilding a motorcycle. If you think I can help you with anything, let me know. Love Your Work 🙂